Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, pinto, mature seeds, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	62.95 g	62.95%
Energy (calorie)	143 kcal
Energy (joule)	600 kJ
Protein	9.01 g	9.01%
Total lipid (fat)	0.65 g	0.65%
Ash	1.17 g	1.17%
Carbohydrate, by difference	26.22 g	26.22%
Fiber, total dietary	9 g	9%
Sugars, total	0.34 g	0.34%
Sucrose	0.34 g	0.34%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Starch	15.15 g	15.15%
Calcium, Ca	46 mg	0.05%
Iron, Fe	2.09 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	147 mg	0.15%
Potassium, K	436 mg	0.44%
Sodium, Na	238 mg	0.24%
Zinc, Zn	0.98 mg
Copper, Cu	0.219 mg
Manganese, Mn	0.453 mg
Selenium, Se	6.2 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.193 mg
Riboflavin	0.062 mg
Niacin	0.318 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.229 mg
Folate, total	172 µg
Folic acid	0 µg
Folate, food	172 µg
Folate, DFE	172 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.94 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.109 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.106 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.106 g	0.11%
18:1 undifferentiated	0.106 g	0.11%
Fatty acids, total polyunsaturated	0.188 g	0.19%
18:2 undifferentiated	0.078 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.109 g	0.11%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.098 g	0.10%
Threonine	0.35 g	0.35%
Isoleucine	0.368 g	0.37%
Leucine	0.664 g	0.66%
Lysine	0.571 g	0.57%
Methionine	0.126 g	0.13%
Cystine	0.09 g	0.09%
Phenylalanine	0.45 g	0.45%
Tyrosine	0.234 g	0.23%
Valine	0.435 g	0.44%
Arginine	0.515 g	0.52%
Histidine	0.232 g	0.23%
Alanine	0.348 g	0.35%
Aspartic acid	1.005 g	1.00%
Glutamic acid	1.268 g	1.27%
Glycine	0.325 g	0.32%
Proline	0.352 g	0.35%
Serine	0.453 g	0.45%